The Thing About Wearables and Self-Knowledge I bought the Oura Ring 4 in November, right when the initial reviews were still glowing and my sleep…
I Tried the Dopamine Menu for 60 Days and It Went Catastrophically Wrong (Mostly)
The Promise That Got Me Early this year, like approximately 2.1 million other people frantically googling “dopamine menu template,” I decided I needed to fix…
I Made a Dopamine Menu and Discovered I’m Lazier Than I Thought
The TikTok Moment I Couldn’t Ignore You know that feeling when something pops up everywhere and you suddenly can’t pretend it doesn’t exist? That was…
I Went Into My Physical Thinking GLP-1 Drugs Were Hype. My Doctor Had Other Ideas.
The Setup: Me vs. The Internet Six months ago, I would have told you that all this talk about Ozempic and Zepbound was basically celebrity…
I Deleted My LinkedIn for Three Months During the 2026 Job Market Chaos — Here’s What I Learned
The Breaking Point It was early November 2025 when I closed the app. Not deactivated my account, not taken a break — actually deleted the…